The new "My Plate" is supposed to be a simpler way of explaining what it is, and how much, we are supposed to eat every day.And I like it it's so much simpler than the pyramid,My Plate is divided into categories: Fruits, vegetables, protein, grains and dairy.
This simplified the wondering of what kinds of food and portion sizes we should have on our plate instead of the old food pyramid
choose one or more tips to help you...and your family make better food and health choices.
|Use food labels to help you make better choices|
Be physically active your way
Eat the right amount of calories for you
Build a healthy plate
I have chose to walk a mile a day and am quite proud of my self,and feel a lot Better
and the Hardest for me i have gave up soda.
what can you do to help improve your family's Health?what are you doing ?
please share your thoughts on this.