You will find below, 48 weeks/find coupons to buy suggested items.When amounts are given, that is the approximate amount needed by one person for a year. (Just purchase what you're able to as any amount will help).Get a marker and write the purchase date on each item to aid in rotation. The best Food Storages are used on a regular basis, replacing the food as used.Set aside an affordable amount of money for each week. If you have money left over from one week--use it to help purchase the next week's item.Make a substitution if the item is one you would never use.Buy in quantity when you can. If you can't -- it's ok! For example, if you cannot afford 30 lbs of oatmeal, buy 3 containers to get a start.
*** EVERY SINGLE WEEK ***
Water is your number one item you will need to survive in an emergency. You will need to store away at least 2 gallons of water each week in 2 liter pop bottles, 5 gallon water containers, or other food safe containers. (NOT empty milk jugs as those will biodegrade.)Monthly Food Storage Plan(NOTE: This is NOT a full years supply of food,
but it will help greatly.)
but it will help greatly.)
| JANUARY | WATER! - as much as you can buy and store- each month! | ||
| Week 1: Chlorine Bleach - 1 gallon per family member | Week 2: Matches and candles | Week 3: 10 cans Tuna, salmon, or chicken | Week 4: Multiple Vitamins (especially A,C, and extra calcium) |
| FEBRUARY | WATER! - as much as you can buy and store- each month! | ||
| Week 1: Hot Cereal: wheat and rice | Week 2: Shortening - 5 lbs | Week 3: Yeast -1/2 lb or 20 cans of corn | Week 4: Honey 3 lbs or a gallon of Pure Maple Syrup (for sweetener) |
| MARCH | WATER! - as much as you can buy and store- each month! | ||
| Week 1: Potato Flakes or pearls | Week 2: 3 lbs Raisins and dried apricots | Week 3: Dry Milk - 14 lbs | Week 4: Oatmeal - 30 lbs |
| APRIL | WATER! - as much as you can buy and store- each month! | ||
| Week 1: 20 pkgs of vegetable seeds, various types that will grow in your area. 5 boxes of Bisquick or Jiffy mix. | Week 2: Corn Meal - 30 lbs | Week 3: Canned Vegetables (what your family likes) and dried apricots | Week 4: Enriched White Flour - 15 lbs. (best stored in freezer) |
| MAY | WATER! - as much as you can buy and store- each month! | ||
| Week 1: Canned Fruit (what your family likes) | Week 2: Canned Baked Beans | Week 3: Brown Sugar - 3 lbs | Week 4: Vegetable Oil - 2 gallons |
| JUNE | WATER! - as much as you can buy and store- each month! | ||
| Week 1: Baking Soda - 2 lbs (for cleaning) & Alfalfa Seeds (to sprout) | Week 2: Wheat Berries (to sprout) | Week 3: Peanut Butter - 5 lbs | Week 4: Candles - 100 hour candles are great. But any candles will do. |
| JULY | WATER! - as much as you can buy and store- each month! | ||
| Week 1: Jams and preserves - 6 lbs | Week 2: 10 lbs dried peas or beans or both | Week 3: canned soup | Week 4: dried lima beans |
| AUGUST | WATER! - as much as you can buy and store- each month! | ||
| Week 1: Spices and multi-vitamins | Week 2: Salt 8 lbs | Week 3: Vegetables (canned) as frozen will not store in an emergency. | Week 4: Baking Powder - 1 lb |
| SEPTEMBER | WATER! - as much as you can buy and store- each month! | ||
| Week 1: Canned Tuna, chicken or Salmon | Week 2: Canned Milk (12 oz cans) - 12 | Week 3: Nuts (freeze them) | Week 4: Toilet Paper |
| OCTOBER | WATER! - as much as you can buy and store- each month! | ||
| Week 1: 3 boxes Corn Starch | Week 2: White Enriched Rice - 50 lbs 10 lbs brown rice (brown rice spoils faster but it better for you.) | Week 3: Fruit Juice (canned) | Week 4: Vinegar - 2 gallons |
| NOVEMBER | WATER! - as much as you can buy and store- each month! | ||
| Week 1: Dry Soup Mix - 5 lbs | Week 2: Dried Beans/legumes | Week 3: Dried green or yellow Peas | Week 4: Popcorn |
| DECEMBER | WATER! - as much as you can buy and store- each month! | ||
| Week 1: Tomato Sauce, or spaghetti sauce. | Week 2: Pasta: Spaghetti, macaroni, etc., - 30 lbs | Week 3: Crackers - 2 lbs, and dehydrated vegetables or do your own. | Week 4: Dried Bananas, figs, or other dried fruit |
It is important to remember that if you live on Food Storage you will not be eating like you do now. Buy things for your food storage that are nutritious and incorporate them into your current diet. There is no point in having a large supply of beans if you are all allergic to them! Also remember to buy single items each week, and build slowly and carefully, using the products as you need to during the year.
Good rule of thumb: if you go shopping and you have one jar of peanut butter on your list, BUY 2! Same applies for anything you can afford. Build slowly.
Starting Your Food Storage:
The following tips will help you begin storing food:
- Protect food storage from heat. Store all products away from heat and sunlight. Food stores best at 70 degrees or cooler.
- Protect food from moisture. Store products on shelves or raised platforms, rather than directly in contact with concrete floors or walls, to avoid moisture damage.
- Protect products from rodents and insects. Bulk dry food storage products store well in #10 cans, foil pouches, glass canning jars, PETE (Polyethylene terephthalate) plastic bottles, and plastic buckets.
- For best results, rotate food storage items.
*In some locations, storing food is prohibited or limited by law. When packaging and storing food, always obey local food storage laws and sanitation guidelines.
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